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Exercise teaches your muscles to support heavy loads, and exercise teaches your joints how to handle mechanical stresses throughout their full ranges of motion. The result is you're able to play yo...
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It takes a lot to maintain good health these days. Of course, eating a healthy diet - with plenty of fruits and vegetables - and exercising regularly are the cornerstones of good health. There is a...
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Most of us are procrastinators. We let things go until the last minute. Papers, magazines, and books pile up on the desk until the process of finding what we're looking for resembles an archeological ...
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In 2009 there's been lots of conversation about health care, both at the federal and state levels. Not all the talk has been friendly. Those favoring broad reforms describe serious problems in the hea...
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We all know some people who get sick all the time. They're just getting over one thing when here comes the next round of illness. We also know people who just seem to be full of energy. Those people n...
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"Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implica...
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